Counselling on Salt Spring Island
for Individuals, Couples, & Families
Welcome to my counselling site. There is a way through whatever dilemma or difficulty you might be facing. Personal problems that seem overwhelming can become manageable. Our challenges can teach us about ourselves and may open doors to a renewed life.
Here are some tips for staying sane during COVID-19. In this COVID-19 health crisis, practicing support skills—especially kindness, patience and mindfulness—is especially vital as we face new dimensions of stress. Naturally, we worry how we will get through this. There are multiple factors to contend with—physical and mental health, fear of getting sick, financial fears…Read More
WHAT I OFFER
The focus of my counselling practice on Saltspring is to help you explore the challenges that confront you, discover how to apply your strengths and change as you need to.
I offer short term work, which helps people with specific problems in a few sessions. A few examples could be a difficult work relationship, time management challenges or a health crisis.
I also offer "depth therapy" which explores your life in a wholistic way. To understand more about depth therapy, please go to my blog and read the post, The Counselling Relationship.
At all times my intention is to support you and help you see your life realistically, with self-acceptance and compassion, no matter the circumstances.
While some issues clients bring to counselling can be resolved in a few sessions, some problems have deeper roots that may be traced back to earlier stages of life or to habits or beliefs that no longer serve you. Perhaps our behaviours seem out of control and we find ourselves reacting in ways we wish we wouldn't. These matters will be explored with compassion and understanding, which can lead to healing and change.
How we function in life is often rooted in family-of-origin experiences, in the beliefs and attitudes that prevailed as we grew up. Although many people make a conscious shift away from earlier influences, we can be more affected by childhood experiences than we realize.
We are not at fault if we have not been able to develop the optimum skills for meeting life.
Counselling is not only a way to solve problems. It is also an opportunity to develop a richer, kinder, more open relationship with yourself and others in your life.
Looking for a therapist is a big step! You have made a start by exploring here. Congratulations! To read more about finding and choosing a therapist, go to the blog, Finding a Therapist, click here.
To find out more about how I work, go to the Therapy page: click on this page.
I am open to your inquiry. To make an appointment, or if you have further questions, please use the contact form below.