Rowan Percy - MA, RCC

My Blog

Breathing Through Anxiety

August 23, 2021

I recently read a very fascinating book called Breath: The New Science of a Lost Art, by James Nestor. He is an investigative journalist who…

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April 30, 2020

In Canada, as in any country, we live in a layered and complex society, in which groups and classes who hold power also tend to…

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Finding a Therapist

April 21, 2020

This is your guide to finding and choosing a therapist Looking for a therapist is a big step. It takes courage and you may be…

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The Counselling Relationship

March 26, 2020

Over the decades since therapy took a hold in the popular imagination in the nineteen-fifties the counselling relationship has been depicted as everything from a…

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Living with COVID-19

March 23, 2020

As we progress through this pandemic, we are faced with a mass of shifting, sometimes confusing information. There are so many factors to contend with—vaccination…

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March 23, 2020

Ageing is a challenge because it brings us face to face with our mortality. No matter how we may think about “life after death”, our…

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March 23, 2020

What is trauma? Trauma is experienced in many ways by the many people who live with it. Trauma is a word that people currently use…

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The Psyche as a Bus Going Down the Highway of Life

March 22, 2020

Being a person is not really a unified experience. Most of the time we feel ourselves shifting from one role to another, or from one…

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The individual’s path of healing is, in my experience, a profound and meaningful journey. I am honoured that my clients want to take me with them along some of that road.


Counselling helps us examine underlying mental, emotional and behavioural patterns. It helps us to articulate thoughts and feelings we might not normally share. It can help us to examine and change behaviours and communication habits that undermine wellbeing and our relationship with self and others. It can help us become more compassionate toward this self that is suffering.

We are not at fault if we have not been able to develop the optimum skills for meeting life. Counselling offers a compassionate way to learn and grow. Counselling is an opportunity to develop a richer relationship with yourself in your life.

I am open to your inquiry. To make an appointment, or if you have further questions, please use the contact form below.