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I recently read a very fascinating book called Breath: The New Science of a Lost Art, by James Nestor. He is an investigative journalist who…
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This is your guide to finding and choosing a therapist Looking for a therapist is a big step. It takes courage and you may be…
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Over the decades since therapy took a hold in the popular imagination in the nineteen-fifties the counselling relationship has been depicted as everything from a…
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As we progress through this pandemic, we are faced with a mass of shifting, sometimes confusing information. There are so many factors to contend with—vaccination…
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Being a person is not really a unified experience. Most of the time we feel ourselves shifting from one role to another, or from one…
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I live on Saltspring Island with my partner, who is a naturalist.
Stories
What is trauma? Trauma is experienced in many ways by the many people who…
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Being a person is not really a unified experience. Most of the time we…
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Ageing is a challenge because it brings us face to face with our mortality.…
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